WOD 4/1/22

CrossFit HCC – CrossFit

Metcon

1: Power Clean (1RM)

7:00 to find 1RM then directly into WOD

2: Metcon (Time)

6 RFT

28 Cal Row

21 KBS (53/35)

15 Dual KB Cleans

9 Box Jumps (30/24)
Workout begins at 7:00 mark.