WOD 5/14/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Rounds of 40 Seconds On/20 Seconds Off

– Reverse Crunch

– Side V-Ups

– Hollow to Arch Rolls

– Bicycle Crunches

*LIVE ZOOM CLASS WITH COACH MATT @ 5:30PM