WOD 6/16/20

CrossFit HCC – CrossFit

Weightlifting

Double Front Rack KB Drop Lunges (4×10 Each)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

25 KBS (53/35)

25 Mt. Climbers

25 OHS (95/65)

25 3-Pos Russian Twists (20/14)