WOD 9/23/15

CrossFit HCC – CrossFit

Warm-up

MWOD x3

200m Row

10 Wall Squats

10 OH Lunges (PVC)

Weightlifting

Bulgarian Split Squats (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

200 Run

10 T2B

8 Wall Balls 20/14