WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Reps)

14 AMRAP

8 Dumbbell Box Step Overs

16 V-Ups

32 DBUs

-1 MINUTE REST-

14 AMRAP

8 Dumbbell Clean & Jerks

16 Sit Ups

32 DBUs