WOD

CrossFit HCC – CrossFit

Weightlifting

Front Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

11 Burpees over the box

22 Box Jump Overs

33 Weighted Step up overs (50/35’s)

44 Air Squats

33 Weighted Step up Overs

22 Box Jump Overs

11 Burpees over the box