WOD

CrossFit HCC – CrossFit

Weightlifting

Athletes Choice (10 Minutes)

Metcon

Metcon (Time)

For Time (25 Min Cap)

50 DB Thrusters (50/35)

15 Burpees over the Box

– 90 Sec Rest –

75 Barbell Thrusters (75/55)

25 Burpee Box Jumps

– 90 Sec Rest –

100 Wall Balls (20/14)

35 Bar Facing Burpees