WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (Time)

For Time (40 Min Cap)

Buy in: 50 Burpees Box Jumps

4 RFT

800m Run

50 V-Ups

50 Front Squats (95/65)

50 Russian Twists

50 HR Push Ups

Buy out: 50 Burpee Box Jumps