WOD

CrossFit HCC – CrossFit

Weightlifting

RDL (4×7)

Romanian Deadlift

Metcon

Metcon (Time)

For Time

4 RDS

9 Push Presses (95/65)

8 Box Jumps (24/20)

+ 2RDS

18 OHS

16 3 Pos Rus Twists (20/14)