WOD – Page 1217 – CrossFit HCC
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WOD

5
Jun

WOD 6/6/19

CrossFit HCC – CrossFit

Weightlifting

Sumo KB RDL (5×12)

Kettlebell Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

30 Rus Twists

40 Jump Squats

30 Push Ups

40 Jump Lunges

30 Mt. Climbers