WOD – Page 1268 – CrossFit HCC
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WOD

31
Mar

WOD 4/1/19

CrossFit HCC – CrossFit

Weightlifting

Back Rack Lunge (4×12)

Metcon

Metcon (Time)

5 RFT

10 Pull Ups

20 Push Ups

10 OHS (95/65)

20 Sit Ups