WOD

CrossFit HCC – CrossFit

Weightlifting

Box Squats (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

24 Air Squat

24 Front Squats (95/65)

24 Lunges

24 Sumo Deads (95/65)

24 Jump squats