WOD

CrossFit HCC – CrossFit

Weightlifting

Back Squat (6×1 w/ 3 Sec Hold RB)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

7 Single Arm KBS (Left)

7 Burpees

7 Single Arm KBS (Right)

7 V-Ups

Rx: 53/35

Sc: 44/26