WOD

CrossFit HCC – CrossFit

Core Conditioning

1. Hanging Leg Raises-4×10

2. Around The Worlds-4×12

3. Russian Twists-4×20

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

21 Push Ups

15 Wall Balls (20/14)

9 V-up