WOD

CrossFit HCC – CrossFit

GOAT Day or 18.3 Make Up

Weightlifting

1: Front Squat (5×5)

2: Push Jerk (5×1)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

14 AMRAP

55 V-Ups

65 KBS (53/35)

75 Step Ups (24/20)

2: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

25 Cal Row

45 Push Ups