8 Dec /0 Comments/WOD 12/9/17 CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 25 AMRAP 250 Meter Row 12 Russian Twists (20/14) 10 Box Jump Overs (24/20) 8 Thrusters (95/65)
