WOD

CrossFit HCC – CrossFit

Core Conditioning

3 Rounds of :30 On/:30 Off

– Hollow Holds

– Superman Holds

– Plank Holds

– Reverse Crunches

Metcon

Metcon (Time)

2 RFT

50 DBUs

40 Russian KBS (70/53)

30 Goblet Squats