WOD – Page 1644 – CrossFit HCC
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WOD

14
Nov
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WOD 11/15/17

CrossFit HCC – CrossFit

Warm-up

MWOD x3

15 Sit Ups

20 Wall Balls

15 Push Ups

20 Air Squats

Weightlifting

Hang Clean (3RM)

Squat

1 … 1,642 1,643 1,644 1,645 1,646 … 2,303


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