WOD – Page 1672 – CrossFit HCC
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WOD

12
Oct

WOD 10/13/17

CrossFit HCC – CrossFit

Weightlifting

Box Squats (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

40 DBUs

20 Walking Lunges (No Weight)