WOD – Page 1744 – CrossFit HCC
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WOD

25
Sep

WOD 9/25/15

CrossFit HCC – CrossFit

Warm-up

(No Measure)

Dynamics

Weightlifting

Bench Press (2RM)

Metcon

Metcon (Time)

2RFT

20 Pull Ups

30 Goblet Squats Rx: 53/35 Sc: 45/25

40 Sit Ups