WOD – Page 1775 – CrossFit HCC
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WOD

18
Sep

Friday 9/18/15

CrossFit HCC – CrossFit

Warm-up

Weightlifting

Push Jerk (2RM)

Metcon (AMRAP – Rounds)

12min AMRAP

7 Wall Balls

7 C2b

7 Hang Squat Cleans

C-155/105

Rx-95/65

Sc-75/55