15
Jan
WOD 1/16/17
CrossFit HCC – CrossFit
Weightlifting
Box Squats (3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
12 OH Lunges (95/65)
12 T2B
12 Burpees
30 DBUs
Call Us: (203) 230-9700
14 AMRAP
12 OH Lunges (95/65)
12 T2B
12 Burpees
30 DBUs