11
Jan
WOD 1/12/17
CrossFit HCC – CrossFit
Weightlifting
Strict Press (3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
50 Air Squats
25 Push Ups
50 DBUs
25 Sit Ups
Call Us: (203) 230-9700
14 AMRAP
50 Air Squats
25 Push Ups
50 DBUs
25 Sit Ups