29 Dec /0 Comments/WOD WOD 12/30/16 CrossFit HCC – CrossFit Weightlifting Hang Clean (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 15 Med Ball Cleans (20/14) 12 Thrusters (75/55) 8 KBS (53/35)
