14 Dec /0 Comments/WOD WOD 12/15/16 CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×4) Metcon Metcon (Time) 3 RFT 9 Pull Ups 12 Box Jumps (24/20) 15 Goblet Squats (53/35) 21 Sit Ups
