13 Jul /0 Comments/WOD WOD 7/14/16 CrossFit HCC – CrossFit Weightlifting Back Squat (4×2) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 5 Strict Pull Ups 10 Sit Ups 10 KBS (53/35) 10 Box Jumps (24/20)
