WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (Time)

3RFT (30 min Time Cap)

400 m Run (Both)

50 Wall Balls (20/14)

25 Wipers (95/65)

25 Pull Ups

25 KBS (53/35)

3 30ft OH Lunges (each)

Rd 2: 4 Front Lunges

Rd 3: 5 Back Lunges