WOD – Page 2063 – CrossFit HCC
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WOD

29
Jun

WOD 6/30/16

CrossFit HCC – CrossFit

Weightlifting

Back Squat (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

200 m Run

7 Box Jumps (24/20)

9 KBS (53/35)

12 Sit Ups