29 Jun /0 Comments/WOD WOD 6/30/16 CrossFit HCC – CrossFit Weightlifting Back Squat (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 200 m Run 7 Box Jumps (24/20) 9 KBS (53/35) 12 Sit Ups