WOD

CrossFit HCC – CrossFit

Weightlifting

Deadlift (Heavy Triple)

Metcon

Metcon (Time)

5 RFT

5 HSPU

5 Cleans

5 Jerks

5 Squat Cleans

5 Strict Pull Ups

25 DBU

C: 155/105

Rx: 135/95

Sc: 95/65