26 Jun /0 Comments/WOD WOD 6/27/16 CrossFit HCC – CrossFit Weightlifting Strict Press (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 20 Pull Ups 10 Sit Ups 20 Push Ups 10 Sit Ups 20 Push Press (75/55) 10 Sit Ups
