WOD

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

12 Squat Cleans (95/65)

9 Burpee Box Jump Overs

5 Ring Dips

18 Front Squats

10 KB Snatches

6 KB Thrusters