WOD

CrossFit HCC – CrossFit

Weightlifting

Push Press (4×5)

Metcon

Metcon (Time)

For Time:

20 Squat Cleans (95/65)

30FT Back Rack Lunges

20 KBS (53/35)

30FT Back Rack Lunges

20 Burpees

30FT Back Rack Lunges