WOD

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Bulgarian Split Squats (4×7)

Metcon

Metcon (AMRAP – Reps)

5 AMRAP

5 Burpees

9 Wall Balls (20/14)

+

5 AMRAP

6 Front Squats (115/75)(95/65)

10 Sit Ups