WOD

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Front Squat (5×3 Tempo 5/2/5/2)

Metcon

Metcon (Weight)

EMOM x16

Even: 4 Burpees+5 Box Jumps

Odd: 5 Push Jerk (135/95)(95/65)