WOD

CrossFit HCC – CrossFit

25min AMRAP
50 Goblet Squats 53/35
50 MB partner toss Sit up 20/14
50 Jump Lunges
50 Ball Slams 20/14

Metcon

Metcon (AMRAP – Reps)

25 AMRAP

50 Goblet Squats

50 MB Partner Toss Sit Up

50 Jump Lunges

50 Ball Slams