WOD

CrossFit HCC – CrossFit

Warm-up

Core Work 1 (No Measure)

Hollow Holds-3×20/40

Supermans-3×20/40

Weightlifting

Back Squat (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 AMRAP

24 Deadlifts (135/95)(95/65)

18 Wall Balls (20/14)

24 Box Jumps (24/20)