WOD

CrossFit HCC – CrossFit

30min AMRAP
50 Wall Balls 20/14
100 Cal Row
150 3 Pos Rus Twists

Metcon

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

50 Wall Balls (20/14)

100 Cal Row

150 3 Pos Rus Twist