WOD

CrossFit HCC – CrossFit

Warm-up

Core Work 1 (No Measure)

Hollow Holds-3×20/40

Supermans-3×20/40

Weightlifting

Strict Press (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

45 DBU

20 Air Squats

8 Pull Ups