WOD

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Push Press (1RM)

Metcon

Metcon (AMRAP – Reps)

5 AMRAP

5 T2B

5 Sit Ups

+

6 AMRAP

6 Box Jumps (24/20)

6 Goblet Squats (53/35)