WOD

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Back Squat (15RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

40 DBU

30 FT BR Walking Lunges

20 Wall Balls

C: 135/95

Rx: 95/65

Sc: 75/55