4 Apr /0 Comments/WOD WOD 4/5/16 CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (6×2) Metcon Metcon (Time) 6 RFT 6 Deadlifts 8 Push Jerks 6 Hang Cleans C: 135/95 Rx: 115/75 Sc: 95/65
