WOD

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

2 Push Press + 3 Push Jerk (Find Max)

Metcon

Metcon (Time)

5 RFT (3 min rest b/w each)

8 Burpees

12 Med Ball Cleans (20/14)

14 Push Ups

16 Sit Ups