WOD

CrossFit HCC – CrossFit

Warm-up

Core Work 1 (No Measure)

Hollow Holds-3×20/40

Supermans-3×20/40

Weightlifting

Push Jerk (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

6 Thrusters (95/65)(75/55)

8 Wall Balls (20/14)