WOD

CrossFit HCC – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

30min AMRAP

25 3-pos Rus Twists 20/14

50 Goblet Squats 53/35 45/25

75 Sit ups

100 Jump Lunges

One partner must row 20 Cals at a time