9 Mar /0 Comments/WOD WOD 3/10/16 CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (1RM) Metcon Metcon (Time) 7 RFT 7 Pull Ups 8 Push Ups 9 Wall Balls (20/14) 10 KBS (53/35)(44/26)
