WOD

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Overhead Squat (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

45 Wall Balls (20/14)

21 Pull Ups

14 Deadlifts

C: 225/155

Rx: 185/135

Sc: 135/95