WOD

CrossFit HCC – CrossFit

Warm-up

Warm Up #1 (No Measure)

3 RDS

10 Ring Rows

10 OHS (PVC)

10 Push Ups

Weightlifting

Bench Press (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

50 Goblet Squats (53/35)(44/26)

40 T2B

30 Burpees

20 S2OH (135/95)(95/65)