WOD

CrossFit HCC – CrossFit

Warm-up

1: Core Work 3 (No Measure)

Hollow Holds-2×30/30

Supermans-2×30/30

Planks-2×30/30/30

Weightlifting

2: RDL (6×6)

Romanian Deadlift

Metcon

3: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups