WOD

CrossFit HCC – CrossFit

Warm-up

Warm Up 2 (No Measure)

3 Rounds

12 Wall Squats

12 Sit Ups

12 Wall Balls

12 Ring Rows

Skill Work

Pull Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

14 Wall Balls (20/14)

30 DBU