WOD

CrossFit HCC – CrossFit

Metcon (Time)

For Time

5 30ft FR Lunges 95/65 75/55

70 Cal Row

25 Thrusters

4 FR L

70 Cal Row

25 Thrusters

3 RFL

70 Cal Row

25 Thruster

2 FRL

70 Cal Row

25 Thrusters

1 FRL